What are the Different Types of Massage?

There’s a massage that’s designed for one’s specific need. That’s why there are all types of massages and each one is designed to provide you with benefits that are unique to each other. If you want to know more about the different types of massages available to you, read on. 

  1. Trigger Point Therapy

You require trigger point therapy if you experience tightening in certain parts of your muscles or pain in specific parts of your body. This type of massage is designed to address the sources of pain through a series of isolated release and pressure cycles. Here, the patient is asked to participate in the therapy by breathing deeply and releasing. The patient should also identify the actual location of pain to address the pain intensity. 

  1. Swedish Massage

If you want to achieve full body relaxation, then what you need is a Swedish massage. This therapy is the most common modality, which means it is what you’re most likely to get if you want a massage but you’re not sure what kind to get. Swedish massage relaxes the entire body by rubbing the muscles together.   

  1. Deep Tissue Massage

If you want a deeper level of relaxation, then you’ll need a deep tissue massage. This massage therapy technique is not very different from Swedish massage but done with deeper pressure so as to release the tension in the chronic muscles. It focuses is on the innermost layers of the muscle tissues, more particularly the fascia and tendons. The fascia is the one that protects the layers of the joints, bones, and muscles.  

  1. Sports Massage

Sports massage is the type of therapy that is designed to benefit athletes. It addressed certain issues that are specific to the needs of the athlete, fitness buff, or sports enthusiast. It focuses on body parts that are stressed and overused from aggressive and repetitive movements. 

Other Types of Massage 

The different massage therapies listed above are just some of the most common ones that are offered today. There are more specialized ones, such as Charlotte medical massage, neuromuscular massage, and oncology massage.  

  1. Medical massage

A medical massage is a type of massage that is based on the outcome. It is targeted to the specific areas that experience problems, and it was conducted by medical massage therapists, usually in a hospital setup. 

  1. Neuromuscular massage

Neuromuscular massage is a type of massage that is performed with alternating levels of pressure focused on the areas that are suffering from muscle spasm. The pressure is applied using the knuckles, elbow, and fingers. 

  1. Oncology Massage 

Oncology massage is provided to patients who are suffering from cancer or the complications of cancer treatment. This is a very special type of massage that only a few therapists can provide. If you need to undergo this special modality, seek referral from a health expert. 

These are the different types of massage that you can try to address certain difficulties that you’re experiencing in your body. If you want to know more about them, it is highly recommended that you consult with a qualified professional.